Event Details

The Talon Throwdown Series is proud to announce its next event, The Fourth Annual Takes Two to Tango, to be held September 19th at CrossFit Talon in Franklin, Tennessee.

Takes 2 to Tango will be a partner competition. Teams of 2 consisting of ANY combination of Male and Female will compete in 3-5 WODs. Teams may be Male/Male, Male/Female, or Female/Female.

Early Bird Registration is $110 per team and will be raised to $130 on Monday, June 28th at 10pm.

Registration will include an event t-shirt and competitor bag. There is an option to upgrade your t-shirt to a long sleeve hoody t-shirt or women’s tank top for $10 extra.

There will be a cap on the number of teams accepted so register early! The Talon Throwdown Series’ last event sold out quickly.

There will be six divisions: Male Team Rx, Female Team Rx, Male Team Scaled, Female Team Scaled, Mixed Team Rx, and Mixed Team Scaled.

Rx Division

Typical weights and movement standards for teams competing in the Rx Division could be as high as:

30lb/20lb Wallball
30in/24in Box Jump
185lb/105lb Snatch
185lb/125lb Shoulder-to-Overhead
70lb/53lb KB Swing
315lb/210lb Deadlift
Full ROM for all bodyweight movements
Ability to perform advanced gymnastics movements (chest-to-bar pull ups, handstand push ups, toes-to-bar, muscle ups, etc.)

Scaled Division

Typical weights and movement standards for athletes competing in the Scaled Division are:

20lb/14lb Wallball
24in/20in Box Jump
95lb/65lb Snatch
115lb/75lb Shoulder-to-Overhead
53lb/35lb KB Swing
245lb/125lb Deadlift
Full ROM for all bodyweight movements
Ability to perform basic gymnastics movements (unassisted strict/kipping pull ups, push ups, toes-to-bar)
*Note: These are GENERAL guidelines, and there will be a period of time for division changes after WODs are announced. Mixed teams will have weights somewhere in between the Male and Female Standard if the WOD requires the pair to lift at the same time.

Event Schedule
Check in from 7:00-7:45am
Athlete Briefing at 8am
First heat will start at 8:30am

Crossfit Talon
331 Premier Court
Suite 101
Franklin, TN 37067

Crossfit Talon is located in a 6,000 Square foot facility in Franklin, TN. Crossfit Talon Features a Rogue Infinity Rig, 2,500 Square feet of Turf, and a full Concrete lot behind the building to hold WOD’s.

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